We believe that while some stress can increase your motivation and help you survive, negative stress can damage your mental and physical health.
SirensZen provides insights into the fundamental relationships that both our bodies and minds have undergone. Using not only massage techniques but health supplements and dietary advice.
SirensZen helps people respond appropriately to negative stress and find harmony between the physical and the mental states of health
— O. AKINTILO
Utilize this type of massage to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and to relieve pain. Swedish strokes will warm up the muscle tissue, release tension and gradually break up muscle "knots" or adhered tissues, called adhesion. Swedish massage promotes relaxation, among other health benefits.
Swedish massage promotes relaxation, among other health benefits.
Induces a relaxation response; lowers heart rate, breathing rate, and blood pressure; plus boosts your immune system; and generally decreases the physical effects of stress.
Swedish strokes will warm up the muscle tissue, release tension and gradually break up muscle "knots" or adhered tissues, called adhesion.
Managing and Treating pain/chronic pain, reduce stress, and work on a specific problem
Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, focuses primarily on the deeper layers of muscles, promoting greater range of motion. The therapist will apply the specific techniques and the right amount of pressure to address your need, and sometimes that’s a lighter touch.
When the muscle overload, this tension creates “knots” that evolve into Trigger Points.